Saturday, February 11, 2012

Stats: WF Day 29


Water: 11 glasses = 2.75 litres

Meditation: -

Tibetan 5 Rites: morning x 8

Walking: morning 40 minutes

Bowel movements: -


FINALLY!



It's Saturday night and I haven't had a chance to post since Wednesday. I was planning to do a video post this evening but, to be honest, I'm in my PJs, sitting on the couch with Jo, the kids are in bed and I think I'll just write this and do a video tomorrow.

I will fill you in on the last couple of days (which have been very interesting, extremely busy and terribly exciting!) in my video tomorrow apart from this;

Our NEW WEBSITE for my business was launched last night! It's been a long, long time in the making and it is finally up! The reason we launched on a Friday night (usually bad night to go live with a website as mistakes/problems don't get fixed till Monday) was that I was a guest of the MMF and the ST Kilda Festival for a music industry panel for an evening of discussion and Q & A about the differences, pros and cons, between recording at home verses recording in a pro studio.

It was fun evening and it did give us incentive to get our new site up, a double positive outcome. So, without further ado, here is the link so go check out The Wick!

The Wick

Enjoy.

Stats: WF Day 28


Water: 14 glasses = 3.5 litres

Meditation: evening 20 minutes

Tibetan 5 Rites: morning x 8 + evening x 8 = x 16

Walking: evening 20 min

Bowel movements: -


Stats: WF Day 27


Water: 14 glasses = 3.5 litres

Meditation: evening 1 hour

Tibetan 5 Rites: morning x 8 + evening x 8 = x 16

Walking: -

Bowel movements: 1 (enema)


Stats: WF Day 26


Water: 12 glasses = 3 litres

Meditation: evening 1 hour

Tibetan 5 Rites: morning x 8 + evening x 8 = x 16

Walking: afternoon 1/2 hour

Bowel Movements: 1 (enema)


Wednesday, February 8, 2012

Congratulations Shaun!

This is not really related to my blog except that it's given me an extra boost this fine Thursday morning. A record I mixed late last year for a good mate and amazing young artist, Shaun Kirk, hit No.1 on the national blues radio charts! It's our first No.1 for The Wick and I couldn't be more excited for Shaun and very proud of our work on his record.

So, here's a clip of him playing the title track from the record "Thank you For Giving Me The Blues" we shot last year in The Wick and mixed again by yours truly. Enjoy!





 . . . and I'm off for a deep muscle massage . . . mmmmmmmmmm : )

Brilliant Day!

So, today was my first entire day spent back on deck in the studio, and it was a fabulous day all round. We spent the day tracking violins with Nigel Maclean, one of the finest players in the country, who made everything run so smoothly and easily! Such a life-affirming pleasure just experiencing such virtuosity.

Here's a video I made just befor the session:


and here's Nigel doing his thing . . .



Oh yeah!!!!

I'm very blessed to have opportunities to work with such individuals.

Brilliant Day!


Stats: WF Day 25


Water: 10 glasses = 2.5 litres

Meditation: -

Tibetan 5 Rites: morning x 8 + evening x 8 = x 16

Walking: morning 20 mins

Bowel movements: -


Monday, February 6, 2012

Stats: WF Day 24


Water: 12 glasses = 3 litres

Meditation: evening 40 min

Tibetan 5 Rites: morning x 8 + evening x 8 = x 16

Walking: morning 1/2 hour

Bowel movements: 1 (enema)


Sunday, February 5, 2012

Rumours of my demise . . .

So, this was me in the morning;


and then in the evening;


"getting real" indeed . . .

Stats: WF Day 23


Water: 12 glasses = 3 litres

Meditation: 15 minutes

Tibetan 5 Rites: morning x 8 + evening x 8 = x 16

Walking: 15 minutes

Bowel movements: -




Stats: WF Day 22


Rest & Recreation Day

Relaxed the regime for a day,
enema and hot bath in the morning.

Then to the beach with the family,
play in the water with the kids and get some sun.

Then home to sleep on the couch while Ji watches some kids shows
and Jo and Zana go shopping.

Then play with the kids before bedtime.

To bed myself and the unusual experience of insomnia.





Stats: WF Day 21


Water: 12 glasses = 3 litres

Meditation: -

Tibetan 5 Rites: morning x 8

Walking: -

Sleep: 8 + 2 = 10 hours

Bowel movements: 1