Juice: 8 glasses = 2 litres
Water: 18 glasses = 4.5 litres
Seaweed/lemon tea: 3 cups = 900 mls
Dried Seaweed: 3 peices
1 satchel "Body Balance" sea vegetable supplement in 250mls water
1 satchel "Body Balance" sea vegetable supplement in 250mls water
Sleep: very, very little
Bowel movements: x 1
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