Rumours of my demise . . .

So, this was me in the morning;

and then in the evening;

"getting real" indeed . . .

Stats: WF Day 23

Water: 12 glasses = 3 litres

Meditation: 15 minutes

Tibetan 5 Rites: morning x 8 + evening x 8 = x 16

Walking: 15 minutes

Bowel movements: -

Stats: WF Day 22

Rest & Recreation Day

Relaxed the regime for a day,

enema and hot bath in the morning.

Then to the beach with the family,

play in the water with the kids and get some sun.

Then home to sleep on the couch while Ji watches some kids shows

and Jo and Zana go shopping.

Then play with the kids before bedtime.

To bed myself and the unusual experience of insomnia.

Stats: WF Day 21

Water: 12 glasses = 3 litres

Meditation: -

Tibetan 5 Rites: morning x 8

Walking: -

Sleep: 8 + 2 = 10 hours

Bowel movements: 1

The musings of a sleepless mind . . .

MOTIVATION

DISCIPLINE

ACTION

EXCITEMENT

MENTAL TOUGHNESS

Well, it all seemed reasonable at 3 a.m. anyway . . . 

D'oh! Not tonight.

So it's about 10:30 p.m. and the bands are lugging out and I need to get back on deck. I haven't managed to get that other promised video post in so, instead, here is one of my favourite videos of all time (I actually kinda chose it as my theme song to boost me up through this fast - yes, yes, I'm a child of the 80's). My father was in the RAAF and when I was a teenager I harboured dreams of being a fighter pilot. The reality of handing 12 years of my life over to the government eventually dissuaded me from taking that particular path but I have retained my fascination for flying, and in recent years, got to  spend time flying around with a great friend of mine in his ultra-light. Anyway, this song and video are a motivational nuclear bomb!

Up and down.

So, day 21 and I've had a couple of low energy days. I think maybe being back at work is taking it's toll . . .