glenn i am

Saturday, January 14, 2012

Stats: WF Day 1

Water: 18 glasses = 4.5 litres

Meditation: 10 min, evening

Tibetan 5 Rites: x 7, evening

Walking: 1/2 hour, morning + 1/2 hour, afternoon = 1 hour

Sleep: 7.5 hours

Bowel movements: -

Greetings friends. Today marks the beginning of a new journey for me. I decided last night that it felt right to complete my juice fast I have been following, as a support for my alcohol withdrawal and detox, and begin the next phase. Water Fast. Therefore, last night, I held a small ceromony to mark the occasion with a special juice (see recipe below) and a handful of "Pulse" (a pure, raw food made from fruits, nuts, seeds and grain). I hope you enjoy it.

Today Jo and the kids took me home so I have not produced a video (I also have a minor "reveal" tomorrow which is why I am not going to appear in a video tonight) but be assured I shall produce some more material tomorrow. Cheers.

The Last Supper . . . (cue: pipe organ)

Final Morsels . . .

Juice:

3 x apples
3 x oranges
3 x lemons
3 x carrots
3 x celery
3 x beetroot
1 bunch of parsley
1 bunch of spinach

Mmmmmmmmmmmmmmm . . . complex

Stats: Day 7

Juice: 14 glasses = 3.5 litres

Water: 15 glasses = 3.75 litres

Bowel movements: -

Thursday, January 12, 2012

Stats: Day 6

Juice: 10 glasses = 2.5 litres

Water: 13 glasses = 3.25 litres

Bowel movements: 1 (salt water) + hot bath (epsom salts)

You are what you think.

Day 6 and I am still improving all round. Shot this video this morning and my family arrived up from Melbourne a little bit after that. We were all very excited to be reunited. My little boy, Ji, has been a bit upset with daddy this week for leaving him for so long and refused to talk to me on Skype yesterday but it's all good now I'm pleased to report. As I write this I have a real urge to have a glass or three of wine as bedtime with the kids is not going according to plan and, naturally, my automatic/learned and indulged past behaviour has been to just smooth the annoyance with a drink . . . I guess I'll do this instead.

I may, from time to time, take the liberty of indulging in a rant or two (on topic naturally) such as the following (I can feel those that know me well rolling their eyes - I'll try to keep it to a minimum, honest).
Anyway, here's the, oh . . . hang on, I also need to provide a Language Warning with this video as I do use a profane word. So, if your easily offended please hang on, it's going to get a lot bumpier than this I would imagine . . .