Water: 12 glasses = 3 litres
Meditation: morning 1/ hour + evening 1/2 hour = 1 hour
Tibetan 5 Rites: morning x 8 + evening x 8 = x 16
Walking: morning 1/2 hour + evening 1/2 = 1 hour
Sleep: 7 hours
Sleep: 7 hours
Bowel movement: x 1 (enema)
Back to work today . . . !
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